Soundbath with Reflection

The Healing Hub is inviting participants to join a special Soundbath with Reflection session as part of a case study for the Professional Diploma in Group Sound Therapy with The British Academy of Sound Therapy (BAST). This immersive session combines therapeutic sound with guided reflection using a BAST developed method and is very different from a Soundbath solely for relaxation. This session supports deep relaxation and gentle insight into what may be creating resistance in your life. You are invited to bring something you would like to work on, whether it feels: • Physical — such as pain or tension • Emotional — such as grief or low mood • Mental — such as intrusive or negative thoughts • Spiritual — such as feeling disconnected or lacking meaning What to expect during the session: ✨ A short guided reflection that will help to identify your intention and focus for the Soundbath. ✨ You will then relax while therapeutic instruments are played. Instruments may include Himalayan bowls, gongs, crystal bowls, and therapeutic percussion. ✨ The sound experience is designed to guide you into a deeply relaxed meditative state. This may help soften resistance, support release, and bring fresh insight and clarity. Potential benefits may include: •Reduced stress. • Lower blood pressure. • Relaxed muscles. • Reduced emotional and physical pain. • Greater calm, clarity, and inner awareness. As this session forms part of professional training, participant will receive a reduced-cost session in exchange for reflective feedback, completion of a short questionnaire after the soundbath and support with case study portfolio.